Don’t Run – Walk – to Good Health and Longevity!

Don’t Run – Walk – to Good Health and Longevity!

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Question 1 of 10

1. Question
Goal 3 of the United Nation’s Sustainable Development Goals is?
- a. No Poverty
- b. Good Health and Well-Being
- c. Zero Hunger
- d. Clean Water and Sanitation
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Question 2 of 10

2. Question
The obesity rate for people over 20 years old is approximately?
- a. 10.5 percent
- b. 20.6 percent
- c. 38.9 percent
- d. 52.1 percent
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Question 3 of 10

3. Question
Which of the following is not true?
- a. Almost half of the U.S. population does aerobic and muscle strengthening exercises
- b. One-third of the U.S. population over 20 years old has high blood pressure
- c. Almost one-third of the U.S. population over 20 years old has high cholesterol
- d. 14 percent of people over 18 years old smoke
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Question 4 of 10

4. Question
Blue Zones?
- a. Are areas where the longest-lived people are found in numbers
- b. Consist of five geographical areas in global locations
- c. Includes Sardinia which has the highest concentration of male centenarians
- d. All of the above
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Question 5 of 10

5. Question
A single common factor found in the Blue Zones is?
- a. Genetic markers for longevity were found
- b. Diets with a heavy emphasis on plant-based foods
- c. High intensity exercise
- d. Lack of community support
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Question 6 of 10

6. Question
Which of the following are included in the five factors most influencing the risk of premature death?
- a. Following a healthy diet consisting mostly of fruits, vegetables, nuts, whole grains
- b. Not smoking
- c. Limiting alcohol intake
- d. All of the above
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Question 7 of 10

7. Question
Genetics accounts for what percent of the variation in longevity?
- a. 25 percent
- b. 30 percent
- c. 50 percent
- d. 75 percent
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Question 8 of 10

8. Question
Which statement is true?
- a. Low intensity exercise like walking offers very little health benefit
- b. A brisk walk is walking at a pace of 3 miles per hour
- c. Vigorous activity should be avoided
- d. Walking only 2 hours a week offers no health benefits
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Question 9 of 10

9. Question
Long periods of screen time (watching TV or looking at computer or phone screens)?
- a. Has no health impact
- b. Can increase the risk of obesity
- c. Only affects children’s health and not adult health
- d. Helps children avoid eating too much
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Question 10 of 10

10. Question
Climate change?
- a. Intensifies human health threats
- b. Can increase the rates of respiratory and cardiovascular disease
- c. Can increase the rates of food and waterborne illnesses
- d. All of the above
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